no,
it's essential exercise...
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What is? Dancing around? It's good fun, but I wouldn't call it essential ....
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course it is as you get rid of all that trapped wind..
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It's important to be regular daily ......
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Not everyone has the same speed of alimentary elimination.
Last edited by Icey on 04 Dec 2016, 19:47, edited 1 time in total.
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I'm usually when on night's a 7am guy...
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to be regular is a good thing..